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The Foundation Series

Sign up here for your initial 30min virtual consultation

15 minVirtual

Service Description

During this call, we’ll review your goals, discuss your current routine and lifestyle, and begin outlining your personalized 90-day plan.


Cancellation Policy

Welcome to the 90-Day Foundation Series! Before enrolling, please review this policy carefully. By joining the program, you acknowledge and agree to the following terms. 1. Program Overview The Foundation Series is a 90-day personalized coaching program designed to build momentum, strength, and sustainable habits. You will receive a fully customized training plan tailored to your goals, experience level, and available equipment. Weekly check-ins will provide guidance, accountability, and adjustments based on your progress, feedback, and lifestyle. The program also includes food guidance and habit development support to help you create structure and long-term results. This program is structured and guided—not fully hands-on, but not self-directed either. You are expected to engage with your plan and participate in weekly check-ins. 2. Participation & Expectations Consistency, effort, and active participation are essential for results. Habits and guidance are introduced gradually, so progress is realistic and sustainable. Results depend on personal effort, commitment, and adherence to your program. 3. Payment & Refund Policy All program fees are non-refundable. Once enrolled, we will set up our first virtual session to get started on your personalized program. You will receive access to your full plan within one week of this initial meeting. 4. Modifications Program content, check-in schedules, or coaching approach may be updated as needed to best support your progress. Participants will be notified of significant changes to their plan or program structure. 5. Health & Safety Consult a healthcare professional before starting any new fitness program. Follow instructions carefully and listen to your body. The program provides guidance, not medical advice. 6. Completion & Next Steps At the end of 90 days, the Foundation Series is a complete phase of coaching. You may choose to continue into the next phase to build on your progress, refine goals, and deepen results, or move forward independently with the tools you’ve developed. 7. Agreement By enrolling in the Foundation Series, you acknowledge that: You have read, understood, and agree to this policy. You accept that all fees are non-refundable. You are responsible for your participation, progress, and results.


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